Hello everybody, welcome to my recipe site, if you're looking for Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, look no further! We provide you only the perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe here. We also have wide variety of recipes to try.

Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin since it is a superb source of vitamin E. Although you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to keto friendly - chicken in spinach cheese sauce baked recipe. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Get 1 chicken fillet
2. Use 2 tbsp Cream cheese
3. Provide 1 tsp butter
4. Prepare handful spinach chopped
5. Prepare 1 garlic clove sliced
6. Get 1/2 cup cheddar cheese
7. Get 2 tbsp cream or full fat milk
8. You need to taste salt
9. Take to taste pepper
10. You need 2 tsp paprika
11. Prepare 1 tsp onion powder
12. Get 1 tsp chili powder
13. Take 2 tsp chicken masala

Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
4. Once spinach is cooked, add the cream cheese and cream and stir until combined
5. Once combined, add salt, pepper and paprika and stir
6. Preheat oven to 150 C
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
8. Serve with steamed broccoli or salad

Spinach is a fantastic green to serve with fish or chicken and is a great source of calcium and other nutrients, and. Make your chicken parmesan Keto friendly with this blue ribbon winning recipe! It's actually an easy baked chicken parmesan recipe that your whole There is not a lot of seasoning on the chicken but the cheese and sauce add flavor. Keeping carbs in mind, we opted for a lower sugar spaghetti sauce. Firmly in the camp that buffalo sauce makes everything better.

If you find this Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe useful please share it to your good friends or family, thank you and good luck.