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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can cook baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Baked Rice With Tomato Sauce and Cheese:

1. Provide 1 bowl cooked rice
2. Provide 1 medium onion (chopped)
3. Prepare 5 cloves garlic (chopped)
4. You need 2 very red tomatoes (cubed)
5. Provide 1/2 cup Italian tomato sauce
6. Get 100 gram minced beef
7. Take 1 eggplant (sliced)
8. You need Cheddar cheese (grated)
9. Use To taste salt and pepper
10. Prepare 2 table spoon olive oil

Instructions to make Baked Rice With Tomato Sauce and Cheese:

1. Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
2. Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
3. Add tomato and Italian tomato sauce and mix well.
4. The last, put in rice and mix well,fry until yummy fried rice.
5. Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
6. Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.

Tomato rice recipe - South Indian style delicious, flavorful & spicy one pot tomato rice. Make it for a quick dinner & enjoy with raita or plain yogurt. Tomato rice is a simple, spicy, flavorful & delicious one pot dish made with rice, tomatoes, spices & herbs. This tomato rice can be made in a pressure. This creamy tomato pasta is a delicious five-ingredient recipe that adds cream cheese to the sauce, making it a fun twist on classic spaghetti.

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