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Before you jump to Easy Not-Spicy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are all aware that consuming healthy meals can help us really feel better inside our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. Eating fat free yogurt in place of a healthy larger lunch is not a good idea. You can’t beat yogurt when it comes to a nutritious snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to produce it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy not-spicy mapo tofu recipe. You can have easy not-spicy mapo tofu using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Easy Not-Spicy Mapo Tofu:

1. Prepare Tofu (silken or firm)
2. Take Ground meat (pork, chicken, or whatever you'd prefer)
3. Provide Grated ginger
4. Take Grated garlic
5. Get Sesame oil
6. Use Japanese leek
7. You need Sesame oil (to finish, optional)
8. Use Sauce
9. Get Miso
10. Use Soy sauce
11. Take Sake
12. Get Chinese soup stock
13. You need Katakuriko
14. Take Water
15. Take For adults
16. Get Doubanjiang
17. You need as much (to taste) Ra-yu

Steps to make Easy Not-Spicy Mapo Tofu:

1. Combine the sauce ingredients and mix. Finely chop the leek.
2. Boil the tofu in salted water for a little bit beforehand, so that it's less likely to fall apart. Drain.
3. Heat a frying pan, add the sesame oil, grated ginger and grated garlic, and stir fry briefly.
4. Add the ground meat and stir fry until it's cooked through and crumbly. Add the chopped leek.
5. Add the combined seasoning ingredients from Step 1 and mix well. When the sauce has thickened, add the tofu from Step 2 and simmer for a while longer.
6. Once it is bubbling, add the optional sesame oil to finish.
7. If you want to make it spicier for grownups, add doubanjiang to the flavoring ingredients. You can use sesame oil or ra-yu to finish.

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