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Before you jump to Aloha Cherries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few small changes can positively impact day-to-day eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.

Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to aloha cherries recipe. You can have aloha cherries using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Aloha Cherries:

1. Take 2 lb cherub (grape) tomatoes, sliced lengthwise in half
2. Provide 1 large Maui sweet onion sliced very thinly with a mandoline if you have one
3. Provide 1/4 cup cider vinegar
4. You need 2 tbsp brown sugar
5. Use 1 1/2 tbsp kosher salt
6. Get 2 cloves garlic minced
7. Take 1 tsp black pepper, fresh ground is best
8. Prepare 4 small whole dried Hawaiian chili peppers, ground (red pepper flakes can be used 1 1/2 T)
9. Provide 3/4 cup Avocado oil (olive oil works)
10. You need 2 tbsp dry parsley, I grind it between my hands to break it up
11. Prepare 1 1/2 tsp thyme or herbs de provence (prefer the HDP)

Instructions to make Aloha Cherries:

1. Grind your chilies
2. Mince your garlic…. you can use granulated garlic (3tsp) instead.
3. Put your spices, salt, sugar, vinegar, and oil in a bowl and whisk together well. Set aside, this is your marinade.
4. Slice your tomatoes lengthwise and place in a large bowl.
5. Slice your onion as thinly as possible and add to the bowl with your tomatoes.
6. Whisk your marinade well again and pour it over top of your onion/tomato mix.
7. Very lightly toss your Aloha Cherries.
8. Allow your amazing Aloha Cherries to marinate at least a few hours for best flavor. Overnight is even better.
9. Your friends will love it if you serve this with some bocconcini, bite sized mozzarella balls! If you do tho remember to put them in no more than half hour before you serve. They will get slimy.

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