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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy option that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it’s not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Quinoa Salad:

1. Prepare 2 cup cooked quinoa
2. Get 1/4 cup olive oil, extra virgin
3. Take 1/2 cup either - lemon juice or apple cider vinegar or white balsamic (the best flavor), or more depending on your taste
4. Get 1 tbsp fresh parsley chopped
5. Provide 1 tbsp fresh mint or dried
6. You need 2 inch long fresh ginger, finely diced
7. Take 1 carrot shredded & diced
8. You need 1 red pepper finely diced
9. Use 1 English cucumber scooped of seeds & finely diced
10. Prepare 2 celery stalks (if small or 1 lg.) finely diced
11. Prepare 1/2 purple onion finely diced
12. Provide 1 raisins as many as you like
13. Get 1 dried cranberries as many as you like

Steps to make Quinoa Salad:

1. Cook quinoa as directed and allow to cool. While quinoa is cooling cut up all ingredients.
2. In a REALLY large bowl add cooled quinoa; add oil, stir well, add vinegar, or lemon juice and stir to incorporate. Taste and adjust flavors as needed. You will do this a few times and at the very end as well. Add enough parsley and mint to your liking. I like more mint so I add more. It's absolutely ok to use dried but rub it in between the palms of your hand to release the oils. You will need about a tablespoon of each. By all means, use more if you like - I do! If you want to REALLY wow everyone, use white balsamic vinegar!
3. Add ginger and stir. Taste for flavors. Ginger will be the heat to this dish. If you want more heat, add more.
4. Add ALL the vegetables, raisins and cranberries. Stir really, really well. Taste and add more vinegar, or lemon, to adjust flavors for balance.
5. Place in refrigerator to cool. Before serving taste and adjust if needed.
6. This recipe is very, very versatile. Add more ingredients or change things up. It's all according to your taste.

Find healthy, delicious quinoa salad recipes, from the food and nutrition experts at EatingWell. This Greek Quinoa Salad has all of the same flavors as a traditional Greek Salad, but I added You can also serve this Greek Quinoa Salad as a main dish. During the summer months, we eat this. Dijon mustard, dry quinoa, sea salt, red Strawberry Spinach Salad with Toasted QuinoaSimply Quinoa. quinoa, salt, pepper, strawberries. Greek Quinoa Salad with chickpeas, veggies and fresh herbs is the BEST!

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