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Before you jump to Protein power cookies recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of minor changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. If you presently consume lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to protein power cookies recipe. To cook protein power cookies you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Protein power cookies:
- Use 2 1/4 c quick oats
- You need 1 1/4 c spelt flour
- Provide 3/4 c chocolate whey protein powder
- Prepare 1 c sunflower seeds
- Take 3/4 c pumpkin seeds
- Use 1/2 c shredded coconut
- Take 1/4 c flax seeds
- Get 3/4 c brown sugar
- Prepare 1 Tbsp cinnamon
- Prepare 3/4 c raisins
- Provide 1/4 c water
- Provide 2 Tbsp molasses
- You need 2 Tbsp peanut butter
- Take 1/3 c canola oil
- Take 1 c unsweetened almond milk
Steps to make Protein power cookies:
- Preheat oven to 350 degrees. Line baking tray with parchment paper.
- In a large bowl combine dry ingredients.
- In a separate bowl combine wet ingredients.
- Mix wet and dry ingredients until combined. Let sit 5 minutes.
- Portion out in heaping tablespoonfuls and place on lined baking tray. Flatten before baking. Bake 12 to 15 minutes or untl lightly browned.
If you are incorporating protein powder into your cookie recipes, you want to make sure you check for the number of cookies you are making first. If you are making a single batch of cookies, you want to substitute one-third of a cup of protein powder for every one-half of a cup of flour you are using for the recipe. Whatever is in them, or not in them as the case may be, these Super Seedy Power Cookies are delicious. They are also packed with fibre, protein and healthy fats. The combination of toasty nut and seed flavours with the sweet, chewy bursts of dried fruit is so good and they don't taste overly banana-ey either.
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