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We hope you got benefit from reading it, now let’s go back to oven roasted dijon chicken breasts (150 calories) recipe. To make oven roasted dijon chicken breasts (150 calories) you only need 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Provide THIN cut Boneless skinless Chicken Breasts
2. Provide 118 calories per breast
3. You need Sauce
4. Get Total 70 Calories for Sauce
5. You need Dijon Mustard
6. Get Garlic, minced
7. You need Salt
8. Get Fresh ground pepper
9. Get Garnish
10. Get Total 10 calories for garnish
11. Get Arugala
12. Get olive oil
13. Take Salt
14. You need Pepper

Steps to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

Plus you'll see daily recipe suggestions from decadent desserts to quick delicious weekday meals too. Augmented with oven roasted vegetables and an easy dijon sauce, it's the best baked chicken breast I've had without going to a restaurant. Coat the chicken breasts with the seasoning and heat up your skillet. The trick to pan roasting is to get a good sear on the chicken before finishing it off in a hot. JUICY Oven Baked Chicken Breast Recipe.

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