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Before you jump to Szechuan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to szechuan mapo tofu recipe. To make szechuan mapo tofu you need 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Szechuan Mapo Tofu:

1. You need Tofu
2. Take Minced Meat (of your choosing, I'm using beef)
3. Prepare Spring Onions (separate the green and white part)
4. You need Garlic (minced)
5. Use Ginger (minced)
6. Use Salted Black Beans
7. Take Chilli Bean Paste
8. Prepare Light Soy Sauce
9. Get Chilli Flakes
10. You need Szechuan Peppercorn
11. Take Chilli Oil
12. Prepare Sesame Oil
13. Use Sugar
14. You need Cooking Oil
15. Prepare Thickener (mix well in a bowl)
16. Use Corn Flour
17. Prepare Water

Steps to make Szechuan Mapo Tofu:

1. TOFU; boil the tofu in boiling water for 3 minutes. Then remove, strain and set aside.
2. MEAT; heat 3 tbsp of cooking oil until hot. Fry the Szechuan peppercorn for 1 minute, then add the mince meat and fry it until brown. Remove and set aside.
3. SAUCE; heat 3 Tbsp of cooking oil until hot and fry the garlic, ginger and he white part of the spring onion until fragrant. Then add the black bean fry for a minute. Next add the chilli bean paste, sugar and mix well.
4. ASSEMBLY; Then add 1 cup of stock, chilli flakes, the beef, chilli oil, sesame oil and then mix well. Then add the tofu but Do Not Mix the Tofu. Instead, baste the tofu with the sauce and cook for 3 minutes. Then add the thickener and stir gently. Serve on a plate and garnish with the remainder of the spring onions.

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