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Before you jump to Swedish Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we typically feel much better. A bit of pizza does not make you feel as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between snacks. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

When looking for a convenient healthy snack, make sure you remember about yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a wonderful snack, nonetheless. It contains a great deal of calcium, healthy proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by most people. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to swedish cinnamon buns recipe. To cook swedish cinnamon buns you only need 14 ingredients and 20 steps. Here is how you cook it.

The ingredients needed to make Swedish Cinnamon Buns:

1. Get 500 ml milk (warm)ca 35°C
2. Provide 12 grams dry yeast (or 50g fresh)
3. You need 1/2 tbsp cardamom seeds
4. Get 660 grams Flour
5. Use 150 g Sugar
6. Use 150 g flour
7. Take 1 1/2 tsp salt
8. Take 175 grams butter
9. Get 1 splash milk
10. Prepare Filling
11. You need 100 grams marzipan
12. Provide 175 grams butter
13. Prepare 1 1/2 tbsp ground cinnamon
14. Get 1 egg for brushing

Steps to make Swedish Cinnamon Buns:

1. Heat milk to circa 38°C (little warmer than body temp)
2. Measure out flour(660g) and sugar in large bowl transferering ca 2 deciliter to a smal bowl and mix with a little 38°C milk. Leave it in a water bath that is 27° warm for 15 minutes. It will foam up
3. Mix all the other ingredients except butter in a large bowl (cardemon, salt, milk, sugar)
4. Now add the yeast mix that have sat and grown.
5. Mix it well and add enough flour so it can be worked on the bench add more gradualy (ca 150 gram give or take 100 depending on weather and quality of flour). Kneed it for at least 10 it should be firm and smooth
6. Work 270 gram soften butter through dough it will get quite sticky so after you worked it through add a few hand fulls of flour to bring it back to shape
7. Let proof in 30°C atmosphere for 30 minutes.
8. Cover and leave over night (at least 8 hours) in fridge
9. Make filling by mixing 1 dl sugar high grade marzipan(50%) softened butter and cinamon
10. Knock back dough split it in half
11. Use rolling pin to roll 2 rectangles roughly 5mm thick
12. Spread filling evenly on rectangles then fold it in half press it all together.
13. Slice them ca 2cm thick
14. Twirl around fingers and place on oven tray
15. Cook at 250°C or 225°C with fan for around 20 minutes then let cool on rack under a towel.
16. Put in ca 30°C enviroment for 60ish minutes they should roughly double in size.
17. Egg wash(splash of milk 1egg) proofed buns then cook them att 200°C fan oven for about 15 min
18. Use more trays next time :)
19. Let cool on racks
20. This recepie cost around 65Nok to make and makes 35 "bullar" so @1.85 eat till you drop !!

While I do enjoy a nice slice of Kladdkaka (sticky chocolate cake), it's always these fragrant, caramelised buns. Swedish cinnamon buns are baked individually, creating a flatter bun with crisp edges on all sides. The final, and biggest difference, is the Swedish cinnamon bun lacks an icing. Try the classic Swedish cinnamon bun today, and immerse yourself in the traditional Swedish coffee ceremony called "fika". We're all familiar with the traditional concentric cinnamon buns that are popular.

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