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Before you jump to Spiral Cinnamon Sugar Buns recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Wholesome eating helps bring about a feeling of health and wellbeing. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains included in white bread.

You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to spiral cinnamon sugar buns recipe. To make spiral cinnamon sugar buns you only need 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Spiral Cinnamon Sugar Buns:

1. Prepare For the dough
2. Take 400 grams Bread (strong) flour
3. You need 2 tsp Dry yeast
4. Get 5 tbsp Sugar
5. Get 60 grams Butter (cut into 5 g cubes)
6. Provide 270 ml Milk (combined with the egg)
7. Provide 1 Egg
8. Take 1 tsp Salt
9. Provide For the cinnamon sugar
10. Take 80 grams Granulated sugar
11. You need 1 tsp Cinnamon powder

Steps to make Spiral Cinnamon Sugar Buns:

1. Let the bread maker knead the dough until the 1st rising.
2. Remove the dough from the bread maker, deflate, and shape into a ball. Let rest for 15 minutes.
3. The dough will be sticky, so dust with flour. Roll out to a 30 cm diameter circle.
4. Combine the cinnamon and sugar into a bag, shake, and sprinkle on the dough. Leave one side of the dough empty for the edge of the roll.
5. Brush the uncoated edge of the dough with beaten egg (not listed), and roll the dough into a tube. Slice using kitchen twine by wrapping it around the dough and tug tightly to cut.
6. Cut the dough into 2 cm thick slices, and place the slices on a baking tray lined with parchment paper. Lightly cover with plastic wrap and leave in a warm room for the 2nd rising.
7. When the 2nd rising is complete, brush the rolls with a beaten egg (not listed).
8. Bake for 18-20 minutes in preheated 200°C oven. The baking time will vary depending on the oven, so adjust accordingly.
9. The dough may be a little soft, so dust generously with flour when forming it.

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