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Before you jump to Roast Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to roast chicken recipe. You can have roast chicken using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Roast Chicken:

1. Provide 1 , 2.5 -3 lb chicken
2. Provide For Brine
3. Take 1/4 cup salt
4. Prepare 1 tbsp sugar
5. Provide 1 Bay leaf
6. Use 1 tbsp Poultry seasoning
7. Use 1 tsp each of a few of your fav spices
8. You need For Roasting
9. Prepare 3-5 large carrots, cut into 1-inch pieces
10. Get 2-3 med. yellow onions, quartered
11. Use 1 bulb garlic, separate cloves
12. Use 2 tbsp olive oil
13. Provide Salt, pepper, herbs and spices
14. Use 6-8 small potatoes, quartered
15. Get 2-3 stalks celery, cut in half

Steps to make Roast Chicken:

1. Combine brine ingredients with 4-6 cups of boiling water. Stir to dissolve the salt.
2. Cool brine by adding lots of ice cubes to the brine.
3. Put chicken in large ziploc bag and pour brine in bag. Marinate in the fridge for at least 4 hours.
4. In a large roasting pan, combine Roasting ingredients and mix well then push to sides of pan. Arrange celery sticks in the centre of the pan to keep the chicken from touching the bottom of the pan and place chicken (discard the brine) in the centre on top of the celery.
5. Roast at 375 F for 1.5 hrs or until skin is golden and juices run clear.
6. Remove from oven and cover with aluminum foil "tent" for 10-15 mins before carving. This step locks in the juices.

A spatchcocked chicken takes less time to roast. Try this recipe for Butterflied Roast Chicken with Lemon and Rosemary. Favorite Roast Chicken Recipes Rub salt into the skin of the roast chicken and leave it overnight for a lovely crisp finish. A second option is to salt the chicken, then leave loosely covered in the fridge overnight and cook as normal the next day (without rinsing off any of the seasoning). The best roast chicken has garlic herb butter under and on the skin, is stuffed with lemon and herbs, roasted until it's crispy and deep golden on the outside, and juicy on the inside.

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