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Before you jump to Oven Baked Chicken Breast #Chickencontest recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast #chickencontest recipe. You can have oven baked chicken breast #chickencontest using 8 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Chicken Breast #Chickencontest:

1. Prepare 4 Chicken Breasts
2. Use 2 tspns Garlic Powder
3. Get 1/2 tspn salt
4. Take 1/2 tspn cayenne pepper
5. Prepare 1/2 tspn paprika
6. Get 3 tspns ground mustard
7. Provide 1 tbsn honey
8. Provide Juice from one lemon

Instructions to make Oven Baked Chicken Breast #Chickencontest:

1. Preheat your oven at 180 degrees
2. Slice the chicken breasts horizontally to ensure that they are about 1cm each. It should give you 8 pieces from the 4 breasts
3. Clean the chicken breasts and pat dry with a kitchen towel
4. Place the chicken in a bowl and add the spices, honey and lemon juice. Mix well.
5. Cover the chicken and marinate for at least 1 hour
6. Line your baking sheet with aluminium foil and grease the foil with about 2 drops of olive oil.
7. Place your chicken on the baking sheet and insert in the oven, Bake for about 20 minutes.
8. Remove the chicken. drain the liquid and return into the oven and bake for about another 20 minutes.
9. Remove from the oven and serve with your favorite starch and vegetables. I served mine with tumeric rice and guacamole

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