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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious alternative that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. You can cook oven baked chicken breast using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked Chicken Breast:

1. Take 3 fresh pepper
2. You need 1 clove garlic
3. Get 1/2 kg chicken
4. Use to taste salt
5. Get 1 tbsp mixed herbs (parsley, oregano, basil)
6. You need dash cinnamon
7. Provide 1 clove ginger
8. Prepare 1 onions
9. Get 2 knorr cube
10. Take 1 tbsp soy sauce

Instructions to make Oven Baked Chicken Breast:

1. Wash chicken and pat dry and set aside. wash and blend, onions, garlic, ginger, pepper and set aside
2. Pour pepper paste in a bowl and add mixed herbs, knorr cube, soy sauce, salt and cinnamon and stir the mix together; place chicken into the mix and marinate for 3 hours or over night in a frdge
3. Once you are ready pre heat oven ahead of time and place marinated chicken in an oven try and place in the oven
4. Baked chicken till its tender and all the juice is running out, and the skin is brown, remove from oven, take out the juice and place it back to the oven for about 8 minutes and then remove from oven and allow it rest before you serve.

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