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Before you jump to Clean N' Easy Quinoa Salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating helps bring about a feeling of wellness. When we eat more healthy snacks and a smaller amount of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. Shopping for snack foods can be a challenge because you have countless options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Consider eating almonds unless you are afflicted by nut allergies. As an all-in-one power booster, almonds offer you many health advantages. Several vitamins and minerals are located in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating almonds. Alternatively they will merely help your muscles and gastrointestinal system relax while also helping you feel less burned out. Sometimes eating almonds can also be a mood booster!
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to clean n' easy quinoa salad recipe. You can cook clean n' easy quinoa salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Clean N' Easy Quinoa Salad:
- Use 2 cup quinoa (cooked)
- Provide 1 cup chopped english cucumber
- Take 1/2 cup chopped red cabbage
- Take 1/3 cup chopped scallions or green onions
- Use 1/2 cup minced celery
- You need 1 1/4 cup prepared beans such as black beans (drained and rinsed if using canned beans)
- Prepare 1/4 cup finely chopped fresh herb I used parsley this time (use more or less depending on your preference)
- You need 1 tsp sea salt
- You need 1/2 tsp cracked black pepper
- Get 1/2 tsp red pepper flakes (or more if you like extra spicy)
- Take 3/4 cup fresh lemon juice
- Take 1/4 cup olive oil, extra virgin
Steps to make Clean N' Easy Quinoa Salad:
- Combine all if the ingredients in a bowl except the lemon juice and oil.
- Whisk together lemon and olive oil. Sprinkle with S&P. Taste and adjust seasoning. Add the dressing to the salad bowl. Toss and serve or chill it for up to 5 days.
- Mix n' match ingredients like swapping chickpeas for beans or adding green and red peppers with feta and olives for a greek take on the salad. Corn, black beans and jalepenos make for a more southwestern style. Play around with your leftovers!!
This is the first official quinoa recipe here on Lexi's Clean Kitchen and it's a good one! Make this quick and easy Quinoa Salad part of your weekly routine. I know it is going to become a staple in your house, just like it is in ours. And I made a video to show you how easy it is! This fresh and healthy quinoa salad makes a great lunch or dinner.
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