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Before you jump to cinnamon buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely purchase lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare cinnamon buns:

1. Use 250 grams all purpose flour
2. You need 75 grams powdered suger
3. Get 1/2 tsp salt
4. Take 75 ml milk
5. Get 1 tbsp bry yeast
6. You need 5 tsp unsalted butter (softened)
7. Get 75 grams brown suger (packed)
8. Take 1 resins- nuts as per your preference

Instructions to make cinnamon buns:

1. add dry yeast to half a cup of milk, add a spoon full of sugar, stir and keep aside, the yeast shal activate within 10 mins.
2. mix powdered sugar, flour and salt in a bowl, mix well.
3. pour activated yeast mix ( which is now frothy) over the flour mix and kneed the dough, add some more milk if needed keep the consistency to sticky.
4. once the dough forms start adding butter spoon by spoon to the dough, use only 3 teaspoon of butter for dough. its better to use dough hook now for 3-5 mins or kneed with hand for 10 mins. in the end the dough should look silky and smooth
5. keep it aside in warm place in the kitchen covered with kitchen towel and let it rise for minimum 1 hour or till the dough is double in size.
6. after the dough rises, puncture the dough by pusshing tip of the fingers in the dough, let the air come out, kneed it on non stick surface pushing with the base of your palm.
7. lighly flour the surface and roll the dough in rectangle. (1/2 inch thick)
8. spread 1 teaspoon butter over the rolled dough, spread the brown sugar evenly. spread nuts/ resins give it a good dab, and roll tightly like a swiss roll.
9. cut horizontally 1 inch thick ( it should look like running pin wheel :) arange on greased baking tray and let it rise for next 1-1/2 hour or till doubled
10. preheat the oven at 200 C
11. apply a lil bit of butter on the top of buns, bake at 200 c for 10 to 15 mins or till golden from above and done

Gently rub the cinnamon mixture into the butter. Beginning at one long side, roll up dough tightly like a jelly-roll; then gently pinch the seam down to seal. Sweet, sticky and so moreish the recipe for these Cinnamon Buns may be worth doubling or even tripling! (yes, they are THAT good). Put the milk and eggs into the bowl of a food mixer then add the flour. A Slow Rise for the Best Cinnamon Rolls.

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