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Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy eating promotes a feeling of health and wellbeing. Increasing our consumption of sensible foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A little bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, in terms of eating between goodies. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following healthy snacks the next time you need some extra energy?

Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.

A large variety of instant health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to cinnamon buns recipe. To cook cinnamon buns you only need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Cinnamon Buns:

1. Prepare Dough
2. Take 500 ml milk
3. Provide 50 g live yeast or 2x 7g packets of dry yeast
4. Take 150 ml caster sugar
5. Prepare 1.4 litre (840 g) all-purpose flour
6. Use 1/2 TSP salt
7. Get 150 g softened butter
8. Take Filling
9. Get 75-100 g softened butter
10. You need 100 ml caster sugar
11. Get 2 tsp ground cinnamon
12. Take Brush and Garnish
13. You need 1 egg
14. Prepare pearl sugar (optional)

Steps to make Cinnamon Buns:

1. Preheat the oven to 225° Celcius or 200° for a fan assisted oven.
2. Crumble yeast in a large mixing bowl. Pour over the milk (lukewarm for faster rising, otherwise cold works too) and stir till the yeast dissolves
3. If using dry yeast, put the yeast in with the dry ingredients and heat liquid up to approx. 45°. You can also use cold liquid here too but the proving process will take a few hours.
4. Mix the dry ingredients and pour everything into the mixing bowl. Also add the softened butter knobs.
5. Work the mixture to form a dough and knead thoroughly for about 5-10 minutes. Cover and leave to prove for at least 40 minutes.
6. Divide the dough in half and roll each half on a lightly floured work surface to form a rectangle.
7. Mix all the ingredients for the filling together and spread over the dough.
8. Roll up each rectangle and cut into equal sized pieces. Place the buns cut side up in paper cases or on baking paper and leave to prove under a tea towel until they double in size.
9. Brush with beaten egg. Bake in the middle of the oven for about 8-10 minutes

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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