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Before you jump to Healthy Quinoa salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a positive impact to our daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy quinoa salad recipe. To cook healthy quinoa salad you only need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Healthy Quinoa salad:

1. Provide 1 cup Quinoa,
2. You need Half cup Panner (cottage cheese)
3. You need Half cup Matki (moth beans)
4. Take Half cup Green peas
5. Get Half cup Carrot
6. Provide Red chilli powder
7. Use Salt

Steps to make Healthy Quinoa salad:

1. Take quinoa and rinse it well with running water to remove the bitter flavoured powder coating. Cook it like rice that is add quinoa in water and cook for 10 minuets. After cooking quinoa fluff it with fork.
2. Now in the pan take 1 tp sp oil add carrots cubes, paneer cubes, matki, green peas, red chilli powder and salt to taste.
3. Now in a bowl take cooked quinoa and add prepared veggies. Salad is ready to eat. You can add lemon juice and coriander for garnishing.

Quinoa is one of the world's most popular health foods for a reason—the light and fluffy seeds are gluten-free, high in protein, and For a quick, healthy dinner, whip up one of these nutritious salads. Keywords: quinoa salad, healthy salad, salad recipe, summer salad, veggie salad. Tag @pinchofyum on Instagram and hashtag it #pinchofyum. Recipe courtesy of Mary Sue Milliken and Susan Feniger. If you're a quinoa lover, there's no doubt you'll love this healthy quinoa salad recipe.

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