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Before you jump to Cinnamon Buns recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily provides great benefits and is becoming a more popular way of living. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of minor changes can positively impact daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cinnamon buns recipe. You can have cinnamon buns using 8 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to cook Cinnamon Buns:

1. You need 4 cups all purpose flour
2. Get 300 ml purified water(warm)
3. Use 2 1/4 tsp yeast
4. Provide 1/4 cup butter
5. Provide 1 egg
6. Use 1 tbs cinammon
7. Provide 6 tbs sugar
8. Prepare 1 extra egg

Steps to make Cinnamon Buns:

1. In a bowl, mix the yeast, sugar and water then stir until the sugar dissolves.
2. Cover the mixture and leave it for 5 min.
3. Meanwhile, melt your butter then add an egg in it and beat them together. Set aside.
4. After 5min, add flour, cinammon and the butter+egg in the mixture. Use your hands to mix everything and knead to make a soft dough.
5. Cover the dough with a cling film and a clean dry kitchen towel on top and let it rise for 1 hour or until it has doubled in size. Make sure the room you're working on is warm enough.
6. After 1hour, punch down the dough to release air in it and knead for 1min. Transfer the dough on a slightly floured wooden surface and continue kneading for a while.
7. Divide the dough into 2 equal parts. Take 1 part of the dough and slightly spread it with your hands. Take a clean knife or a pizza cutter and cut 8 equal parts, and model the pieces into balls. Repeat the same with the other dough.
8. Brush your baking tray with some cooking oil and transfer the balled-dough to it leaving a space for each ball to allow it rise.
9. Cover the balls and leave them to rise for another 45min.(Again make sure the room is warm enough).
10. At this point, preheat your oven and bake for 15min. I didn't specify on the degrees to use coz I believe ovens are different. Mine I baked at 200°c for 15min.
11. Remember the 'extra egg?' Crack the egg in a clean bowl and add 1tbs of clean water, cream or milk and beat it well. Brush your dough-balls with this mixture before you put them into the oven for baking.
12. Transfer them into the oven and bake for 15 min.
13. After 15min👇👇👇
14. Brush your buns with butter while they are still hot and allow them to cool. Enjoy😋😋😋

If you love gooey cinnamon buns, here's the secret ingredient. Everyone raves about these homemade yeast rolls. This traditional Swedish kanelbullar (cinnamon buns) recipe is made with a perfectly soft and chewy cardamom dough, a buttery cinnamon-sugar filling, and twisted into cute little knots. Cinnamon buns, cinnamon rolls, cinnamon roll bites…. these are a few of my favorite things. A few of my favorite things that I rarely ever make, because I know all too well what happens when they're in.

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