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Before you jump to Black rice & quinoa salad recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, when it comes to eating between snacks. You can spend several hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt whenever it comes to a healthy snack though. It contains a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try including some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to delight in a flavorful snack without having too much sugar.

A large assortment of quick health snacks is easily obtainable. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to black rice & quinoa salad recipe. You can have black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Black rice & quinoa salad:

1. Take I cup of black rice & 1 cup of quinoa cook in rice cooker
2. Provide 2 Bunches garlic stems
3. Prepare Walnuts
4. Use Oyster sauce
5. Get Sesame oil or olive oil

Instructions to make Black rice & quinoa salad:

1. Wash black rice & put in quinoa after washing. Cook everything in rice cooker
2. On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
3. Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)

Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice, Oryza sativa is grain which supports Heart health, Hair growth, Digestive health, Detoxification, Antioxidant and Anti-inflammatory activity.

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