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Before you jump to Roasted carrot soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to roasted carrot soup recipe. To cook roasted carrot soup you only need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Roasted carrot soup:

1. Take 1/2 c cooked white beans
2. Get 1 squash
3. Use 5 large carrots
4. Get 3 tblsp oil
5. Prepare 3 cloves garlic
6. Prepare salt and peper
7. Take 2 tblsp fresh ginger
8. You need 1/4 c chopped red onion
9. Provide 1 qt veg broth
10. Prepare 2 c water

Steps to make Roasted carrot soup:

1. Cover in oil then roast carrots and squash in 450 oven for 15 min
2. Chop roast veg
3. In large pot on medium heat add 1 tblsp oil, ginger, onion and garlic then cook for 3 mins…until soften
4. Add beans and stir well then cook for 3 mins
5. Add broth and bring to boil, cook for 10 minutes
6. Add water and boil uncovered for 15 mins
7. Remove from heat and let cool for 10 mins
8. Use emulsion blender until smooth

Remove roasted vegetables from oven and add to pan with cooked onion mixture, then add chicken stock powder and hot water. Roasted Carrot Soup - Full of Flavor Instead of cooking the vegetables in a pot with vegetable stock, they are roasted in the oven. Roasting the vegetables, especially the carrots, really brings out their sweetness, and makes the soup taste richer and deeper. No time to roast the veggies? Peel the carrots and onion, then trim and slice along with the fennel (reserving any herby tops, to garnish).

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