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Before you jump to Seriously Good Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to seriously good mapo tofu recipe. To cook seriously good mapo tofu you need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Seriously Good Mapo Tofu:

1. Use Tofu (silken or firm)
2. Use to 150 grams Ground meat
3. You need Garlic, finely chopped
4. Get Ginger, finely chopped
5. Prepare each Sake, salt
6. You need Chicken soup stock (instant is fine)
7. Provide Tomato, peeled (optional)
8. Prepare Japanese leek, finely chopped
9. You need Katakuriko, dissolved in 50 ml of water
10. Get or (to taste) Vinegar
11. Prepare to 2 tablespoons Doubanjiang or ra-yu
12. Prepare of each Sugar, soy sauce

Steps to make Seriously Good Mapo Tofu:

1. We use doubanjiang or ra-yu with beans in it.
2. It's essential to have all the ingredients prepped before you start cooking! Cut the tofu into cubes - the size is up to you. Mix the ground meat with sake and a little salt to flavor.
3. Spread oil in a frying pan, add the garlic and ginger and stir fry. When they're heated through, add the doubanjiang.
4. Add the meat and stir fry. When it's cooked, add the chicken stock, sugar and soy sauce, then the tofu.
5. When the tofu is heated through, add the leek. Sprinkle vinegar to taste. Taste and add and add salt if needed. Pour in the katakuriko dissolved in water. You're done!
6. When you have time, boil the cut up tofu for about 2 minutes and drain well beforehand to improve the dish.

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