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Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.

If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sauteed spinach and yams recipe. You can cook sauteed spinach and yams using 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Sauteed Spinach and Yams:

1. Use Flavor infused olive oil (I used Tuscan Herb)
2. Prepare Yam, cut into cubes
3. Provide marsala wine or whatever wine is sitting on the counter next to your stove
4. You need Butter or margarine
5. You need Fresh spinach (about a handful or 2)
6. You need Flavor infused Balsamic vinegar (I used blackberry ginger)
7. Provide sea salt (I used black truffle sea salt)

Steps to make Sauteed Spinach and Yams:

1. Heat a large pan and drizzle with olive oil. Add the cubed yams.
2. Add some wine to the pan. Stir to coat the yams.
3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams.
4. The yams still need to soften so repeat step 4.
5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft.
6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts.
7. Serve and enjoy!

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