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Before you jump to Vickys Breaded Oven-Fried Fish, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

We all know that consuming healthy foods can help us really feel better in our bodies. When we eat more healthy snacks and less of the unhealthy ones we generally feel much better. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a fast pick me up.

Whole grain meals are an outstanding choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.

A large selection of easy health snacks is easily available. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to vickys breaded oven-fried fish, gf df ef sf nf recipe. To cook vickys breaded oven-fried fish, gf df ef sf nf you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Breaded Oven-Fried Fish, GF DF EF SF NF:

1. Get 4 white fish fillets, around 650g
2. Prepare 4 slice thick stale gluten-free bread
3. Use 70 grams gf / plain flour
4. Use 1 tbsp dijon mustard
5. Get 1/4 tsp or to taste cayenne pepper
6. Prepare 60 ml Vickys Tartare Sauce from my link below
7. Get 2 tsp fresh chopped parsley
8. Prepare 1/4 tsp salt
9. Take black pepper
10. Take sweet paprika to colour if desired

Instructions to make Vickys Breaded Oven-Fried Fish, GF DF EF SF NF:

1. Preheat oven to gas 6 / 200C / 400°F and pulse the bread into crumbs in a food processor. Spread the crumbs onto a shallow baking sheet and toast in the oven, stirring now and again, for 8 minutes. Transfer the crumbs into a shallow dish large enough to fit the fish fillets into
2. Combine the tartare sauce, half of the flour, the mustard, cayenne and parsley in another dish the same size. In a 3rd dish mix the remaining flour, salt & pepper and paprika
3. Raise the oven temp to gas 8 / 230C / 450°F and lightly grease a baking tray
4. Pat the fish fillets dry with kitchen towel.  Dredge the fillets one at a time lightly in the seasoned flour from dish 3. Dip the top and sides of the fillets in the tartar sauce / flour mixture from dish 2 (add a little rice milk if the mixture is too thick) then finally cover that coating with the bread crumbs, patting well all over to ensure they stick - - https://cookpad.com/us/recipes/336379-vickys-tartare-sauce-gluten-dairy-egg-soy-free
5. Put the breaded fish on the baking tray, spray lightly with cooking oil and bake until the crumbs are golden brown and the fish is cooked through, 10 to 12 minutes.  Serve with chunky chips, mushy peas and the tartar sauce from my previous recipe
6. This breading is delicious on chicken too

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