How to Make Any-night-of-the-week Quinoa, Mango & Mint Salad


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Quinoa, Mango & Mint Salad
Quinoa, Mango & Mint Salad

Before you jump to Quinoa, Mango & Mint Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.

To see results, it is definitely not a requirement to drastically modify your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quinoa, mango & mint salad recipe. To make quinoa, mango & mint salad you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Quinoa, Mango & Mint Salad:
  1. Provide 2 cups water
  2. You need 1 cup quinoa
  3. Prepare 1/4 red onion
  4. Provide 2 mangos
  5. Get 1 cucumber
  6. You need 1 Roma tomato
  7. Get 1 cup feta or panela cheese
  8. Get 1/2 cup finely chopped fresh mint leaves
  9. Prepare 2 lemons, the juice of
  10. Prepare to taste salt
  11. Provide to taste pepper
Steps to make Quinoa, Mango & Mint Salad:
  1. In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
  2. While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
  3. Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!

Mango lends a sweet note to this colorful quinoa salad with a variety of flavors and textures. Today I share with you a very simple recipe of Quinoa and Mango based salad. This is good in taste and fills your stomach with something healthy. Quinoa & Mango Salad recipe: yummy warm or chilled. You can add some fresh squeezed lemon juice to this also.

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