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Before you jump to Quinoa Salad recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We are all aware that eating healthy snacks can help us really feel better inside our bodies. We are likely to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, however, in terms of eating between goodies. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.
Yogurt is often a snack a lot of people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. It is made up of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to create it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to quinoa salad recipe. To make quinoa salad you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Quinoa Salad:
- Provide 1 cup uncooked quinoa
- Use 2 cups water
- Use 1 can(15 oz) chick peas drained
- Prepare 1 medium cucumber seeded and chopped
- Prepare 1 red bell pepper chopped
- Prepare 3/4 cup onion chopped
- You need 1 cup flat leaf parsley chopped
- Use 1/4 cup olive oil
- Use 1/4 cup lemon juice
- Provide 1 tablespoon red wine vinegar
- Get 2 cloves garlic minced
- Provide 1/2 teaspoon sea salt
Steps to make Quinoa Salad:
- Cook quinoa and water
- Combine quinoa, chick peas, cucumbers, bell pepper, onion and parsley.
- Whisk olive oil, lemon juice, red wine vinegar, garlic and sea salt. Add to other ingredients.
- Keeps for 4 days.
We have used the USDA database to calculate approximate values. This quinoa salad recipe is the best! Everyone loves this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It's vegan and gluten free, too! Quinoa can have a bitter residue on it, so make sure to rinse it well in a fine mesh strainer.
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