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Before you jump to Fish & Chips Pronto recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, just making a couple of modest changes can positively impact daily eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to fish & chips pronto recipe. You can cook fish & chips pronto using 6 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Fish & Chips Pronto:

1. Provide 125 g white fish fillet (skinless) / 4½ oz .
2. Take 150 g potato / 5 oz .
3. Use 50 g peas frozen / 2 oz .
4. Use 1 egg beaten (will use ¼)
5. Prepare 25 g breadcrumbs WholeGrain / 1 oz .
6. Prepare 1 teaspoon tartar sauce

Steps to make Fish & Chips Pronto:

1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time.
2. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder.
3. Beat the egg.
4. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces.
5. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook.
6. Dip the fish in the egg and then in the breadcrumbs.
7. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time.
8. Microwave the peas for 2 minutes with a little water.
9. Remove the potato discs and cut into “fingers” (see below)
10. Drain and serve the peas.
11. Serve the fish with the tartar sauce and add the potatoes.

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