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Before you jump to Fish & Chips Pronto recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious option that can give you a great start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to fish & chips pronto recipe. You can have fish & chips pronto using 6 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Fish & Chips Pronto:

1. Get 125 g white fish fillet (skinless) / 4½ oz .
2. Provide 150 g potato / 5 oz .
3. Get 50 g peas frozen / 2 oz .
4. Take 1 egg beaten (will use ¼)
5. Get 25 g breadcrumbs WholeGrain / 1 oz .
6. Provide 1 teaspoon tartar sauce

Steps to make Fish & Chips Pronto:

1. Slice the potato into discs, spread over a plate with no overlap and microwave for 2 minutes. Remove and spray with Spray2Cook on both sides sprinkling with salt at the same time.
2. Get the breadcrumbs from the freezer or whizz a slice of WholeGrain bread in a clean coffee grinder.
3. Beat the egg.
4. Put a fry pan on a high heat sprayed with Spray2Cook and put the potato slices in individually one face down, spray again the top faces.
5. Microwave the fish to defrost if frozen. Put another fry pan on medium to high heat sprayed with Spray2Cook.
6. Dip the fish in the egg and then in the breadcrumbs.
7. Cook the fish in the second fry pan for 8 minutes turning frequently and turn the potatoes at the same time.
8. Microwave the peas for 2 minutes with a little water.
9. Remove the potato discs and cut into “fingers” (see below)
10. Drain and serve the peas.
11. Serve the fish with the tartar sauce and add the potatoes.

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