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Before you jump to Seafood Croquettes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few modest changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to seafood croquettes recipe. To cook seafood croquettes you only need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Seafood Croquettes:

1. Prepare 3 Cups Mashed Potatoes (Roughly)
2. Use 1/3 Cup Smoked Salmon
3. Provide 1/4 Cup Scallops
4. Provide 5 Jumbo Shrimp
5. You need 1 Cup Cheddar Cheese
6. Prepare 2 Eggs
7. Use Flour
8. Provide Bread Crumbs
9. Use Old Bay Seasoning

Instructions to make Seafood Croquettes:

1. Clean shrimp, slice in half lengthwise then chop into thirds. Slice scallops in half then quarter. Give the smoked salmon a good chopping. Prepare a breading station consisting of two eggs, bread crumbs and flour. You can add flour and bread crumbs as you need it. Add seafood to mashed potatoes. Give it some Old Bay. Add in the cheese. Combine. Your mashed potatoes are hopefully seasoned, so you won’t have to worry about seasoning them a second time.
2. Using the same method I use for shaping hamburgers (An open ended can on both sides) form the croquettes. These aren’t the traditional shape, but… it’s an improvement in my eyes. After they are formed, carefully dredge in flour, egg and finally bread crumbs while making sure to shake of excess after each stage of the process. Place on a baking sheet, cover with plastic and freeze for about an hour.
3. Place croquettes in hot oil. Should be enough to cover them. Be careful of the splatter… it’s a good investment at the dollar store to get one of these screens. I kept the flame on medium. The mashed potatoes are already cooked, but you want to give the shrimp and scallops time to cook as well as the cheese to melt. If the heat is too high, the breadcrumbs can burn and it’ll be undone in the center.
4. Allow to drain on a wire rack. These are great by themselves but I had it with a little sweet chili sauce.

The croquettes looked and tasted wonderful! This recipe really was fast. manufacturers and suppliers of seafood croquettes from around the world. Potato Croquette Recipe (Kroket Kentang) » Indonesia Eats. There are many different styles of Croquette in every country. In Indonesia, Croquette was first introduced during Dutch Colonial rule.

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