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Before you jump to Mapo Tofu at Home recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several simple changes.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mapo tofu at home recipe. You can cook mapo tofu at home using 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Mapo Tofu at Home:

1. You need Mixed ground beef and pork (or just pork)
2. Take Tofu
3. Take of a small Onion
4. Prepare cm White part of a leek
5. Get piece/clove each Ginger and garlic
6. Take Chinese garlic chives
7. You need heaping teaspoon Doubanjiang
8. You need of each ● Chinese soup stock, miso
9. Provide ● Salt
10. Use ● Sugar
11. Prepare ● Sesame oil
12. Prepare ● Soy sauce
13. Prepare ● Sweet chili sauce
14. Provide ● Ketchup
15. Use ● Water or hot water
16. Use ☆ Katakuriko
17. Provide ☆ Water

Steps to make Mapo Tofu at Home:

1. Finely chop the leek, garlic and ginger.
2. Combine the ● ingredients.
3. Flavor the ground meat with 1 tablespoon each of soy sauce and sake (not listed).
4. Heat vegetable oil (not listed) in a frying pan, and stir fry the ginger and garlic, being careful not to let it burn.
5. When it is fragrant, add the ground meat, and stir fry until it changes color.
6. Add the onion and leek, as well as the doubanjiang. The doubanjiang will spit a bit, so be careful.
7. Cut the tofu into bite sized pieces and put on a plate. Microwave without covering for 2 to 3 minutes at 500 W to expel excess water.
8. When the onion has softened, add the ● sauce and the tofu, and simmer for a few minutes. While it's simmering, drizzle in the katakuriko slurry. Stir in the Chinese garlic chives, turn off the heat, and it's done.
9. The photo here shows a mapo tofu rice bowl.
10. The next day, the sauce will stiffened up to a meat-miso sauce consistency, so I combined it with rice for mapo fried rice.

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