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Before you jump to Pot Roast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a good impact on our everyday eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be good for your skin because it is a great source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to pot roast recipe. You can have pot roast using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pot Roast:

1. Get 1-1/2 lbs pot roast
2. Get 2 tsp olive oil
3. Use 2 med potatoes diced
4. You need 1 celery stalk diced
5. Take 1 red bell pepper diced
6. Take 4 garlic clove minced
7. Get 1 onion diced
8. Take 2 carrots diced
9. Provide 1 tsp salt
10. Use 1 tsp pepper
11. Prepare 1 cup white cooking wine
12. Prepare 2-3 bay leaves (optional)

Steps to make Pot Roast:

1. Drizzle half of olive oil into baking pan. Dice all vegetables and set aside. Mix the remaining olive oil with half the salt& pepper and rub into pot roast thoroughly.
2. Place diced vegetables inside oiled baking pan and add the cup of wine
3. Place pot roast on top of vegetables add salt & pepper to taste and roast at 350* for 45 to 50 min. Remove from oven and let rest for 5 min and serve. Enjoy

Cut up potatoes, onions and celery in to fairly large chunks and place in a slow cooker along with the carrots. Put roast on top of vegetables. Place the the stock cube on top of roast and pour in water. Pot roasts typically use the tougher cuts of beef—a chuck roast or shoulder roast—which have the most flavor. Slow cooking at low heat is what melts the tough connective tissue between the muscle fibers, leaving you with tender meat that pulls apart with your fork.

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