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Before you jump to Salmon Croquettes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than before and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few small changes can positively impact everyday eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to salmon croquettes recipe. You can have salmon croquettes using 11 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Salmon Croquettes:

1. Take 1 can Pink Salmon
2. Prepare 1/4 cup red bell pepper
3. Take 1/2 onion, chopped
4. You need 2 garlic cloves
5. Take 1 tbsp Parsely flakes
6. Provide tsp ground black pepper
7. Get 1/2 tsp Lawrys seasoning
8. Use 1 cup whole wheat flour
9. Take 2 eggs
10. Prepare 2 slice bread crumbs
11. You need 1/4 cup milk

Instructions to make Salmon Croquettes:

1. Open salmon add to a mixing bowl brake the salmon in small pieces, add bell pepper chopped, onion chopped, garlic minced, fresh or dry parsley chopped, black pepper, lawry's seasoning, mix together , add dry bread crumbs, eggs, milk mix all ingredients together. Add flour onto a plate party the salmon etiquette in Palm of hand flour on both sides place on a oil baking sheet or you can fried the salmon croquettes 10 minutes on both side on medium or low heat. Baking the croquettes in oven 350 for 45 minutes .

I remember Mama's croquettes being moist and flaky on the inside and wonderfully crunchy on the outside. Soul food style salmon croquettes made easy with canned salmon. I keep getting a ton of request for canned salmon recipes. Trust me hunny, I have so many of them! Whatever you call them, they're sure to be a win with your.

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