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Before you jump to Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a great deal more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely purchase a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. One healthy alternative that can give you a great start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stir fry veggies..simple,quick,delicous,nutrious,wholesome meal recipe. You can have stir fry veggies..simple,quick,delicous,nutrious,wholesome meal using 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. Use bell pepper each red,yellow,green cut lengthwise
2. You need medium broccoli head cut into florets
3. You need medium onion cut lengthwise
4. Provide medium carrot cut lengthwise
5. Take medium zucchini both yellow and green cut lengthwise
6. Prepare french beans cut lengthwise
7. Use babycorns
8. You need tofu/paneer cut lengthwise
9. Take mushrooms cut into halves
10. Get garlic cloves
11. Use olive oil/butter
12. Get oregano
13. Prepare black pepper powder
14. You need salt
15. You need You can add any veggies of your choice

Steps to make Stir Fry Veggies..Simple,quick,delicous,nutrious,wholesome meal:

1. In a non -stick pan heat olive oil/butter
2. Add all veggies except bell peppers and paneer/tofu.
3. Add salt and saute the veggies till half done.
4. Add bell peppers,tofu/paneer and sprinkle oregano.
5. Mix and saute for more 5mins.
6. Serve hot or cold.

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