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Before you jump to Shrimp and Tofu Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
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As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shrimp and tofu stir-fry recipe. To make shrimp and tofu stir-fry you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Shrimp and Tofu Stir-Fry:
- Get Large bag of medium shrimp, peeled and no tails
- Prepare Sweet onion, diced
- Take Zucchini, diced
- Prepare green onions, chopped
- Provide Baby portobella mushrooms, roughly chopped
- Provide diced garlic
- Get salt
- Prepare Sesame seeds
- Use olive oil, extra virgin for sauteing
- You need mini corns, drained and rinsed
- You need bean sprouts or 1/3 cup fresh bean sprouts
- Use Super firm Tofu, cubed (bought mine cubed already)
- Get Bottle of Orange Sauce, any brand will do
- Take Teriyaki sauce
- You need low sodium soy sauce
- Prepare water chestnuts, drained and rinsed
- Use Broccoli slaw
Instructions to make Shrimp and Tofu Stir-Fry:
- In a large pot, over medium-high heat, add olive oil and let heat. Then add your onion, garlic, zucchini, and mushrooms. Saute until tender-crisp.
- Add your broccoli slaw, Sesame seeds, soy sauce, Teriyaki sauce, water chestnuts, bean sprouts, and Tofu. Let the slaw become tender.
- When the ingredients are nice and soft; add shrimp. Be sure to mix the shrimp together so it can cook evenly! Let cook until almost all the way pink. Then add the Orange sauce!
- Let simmer for 10 minutes and remove from heat! Serve with your choice of side! We had ours with rice!
- Enjoy!!
But I decided to keep this stir fry nice and simple. Because believe it or not, these two ingredients are a match made in heaven. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Wrap the tofu in a dish towel, then place a plate on top.
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