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Before you jump to My Mapo Tofu recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.

We are all aware that consuming healthy foods can help us feel better within our bodies. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nonetheless, when it comes to eating between goodies. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. These nuts contain plenty of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But whenever you eat almonds, you do not feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds often give a general increased feeling of well-being.

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to my mapo tofu recipe. To cook my mapo tofu you only need 18 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook My Mapo Tofu:

1. Get Ground pork
2. You need Vegetable oil
3. Take Ginger, minced
4. Take Garlic, minced
5. Prepare plus, Doubanjiang
6. Take Tianmianjiang
7. You need plus Japanese leek, minced
8. Get ● Water
9. Prepare ● Chicken stock granules
10. Prepare ● Sake
11. Prepare ● Sugar
12. Prepare ● Soy sauce
13. Prepare Silken tofu
14. Get Pepper
15. Take ★ Katakuriko
16. Provide ★ Water
17. Take Sesame oil
18. Get Green onions or scallions

Instructions to make My Mapo Tofu:

1. Heat the vegetable oil in a frying pan and cook the ground pork over high heat. (cook until the juices run clear).
2. Add the ginger, garlic, doubanjiang, tianmianjiang, and minced leek and stir-fry. (It can burn easily once the paste ingredients are added, so lower the heat to medium).
3. Combine the ● ingredients and add to the pan. Turn the heat to high.
4. Once it boils, add the cut silken tofu and boil over high heat (don't stir it too much). Season with pepper.
5. If you drain the water from the tofu beforehand, the dish won't become watery.
6. Combine the ★ ingredients. Lower the heat to medium and gradually add in the ★ ingredients (※ the tofu will fall apart easily, so stir gently). Let it simmer on high heat for a short time.
7. Drizzle in some sesame oil on the surface of the pan to finish. Arrange in a dish and optionally garnish with green onion or the white section of a leek.
8. There's also an eggplant version: https://cookpad.com/en/recipes/143123-our-family-s-mapo-eggplant-recipe - - https://cookpad.com/us/recipes/143123-our-familys-mapo-eggplant-recipe
9. You could also top it with thin slices from the white portion of Japanese leek. It still tastes delicious without it.

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