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Before you jump to Bakewell Coconut & Caramel Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, simply making some small changes can positively affect everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bakewell coconut & caramel pie recipe. You can cook bakewell coconut & caramel pie using 15 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Bakewell Coconut & Caramel Pie:

1. Take For Pie crust-
2. Take 1 cup maida/all purpose flour
3. Get 1/3 cup icing sugar
4. You need 1/3 cup salted butter
5. Use 2 teaspoons apple cider vinegar
6. Provide For Filling-
7. Use 3/4 cup dessicated coconut
8. Prepare 2 tablespoons Maida
9. Provide 1/4 teaspoon Baking powder
10. Take 1/4 cup sugar
11. Prepare 50 ml cold milk
12. Use 1/4 cup Cold Water
13. You need For Topping-
14. Take 2 tablespoons Caramel sauce
15. Provide 2 tablespoons almond flakes

Steps to make Bakewell Coconut & Caramel Pie:

1. To prepare the filling, in a mixing bowl, you need to add in coconut, flour, baking powder, sugar, milk and water and mix well.
2. Keep this mixture in the refrigerator for an hour or so. Prepare the crust in the meanwhile.
3. To make the crust, mix maida, icing sugar and soft butter, so it looks like fine meal.
4. Add vinegar and mix.
5. Now add milk and water mixture in tablespoons to make a tough dough. Set in fridge to chill.
6. To make the Pie: remove the dough from the fridge after an hours rest. Roll out the dough into an 8 inch disc.
7. Grease a 7-inch pie tray. Place the disc and gently press it to line the bottom and sides of the tray. Chop off the excess with a knife.
8. Preheat oven at 180°C.
9. Remove the filling from the refrigerator and mix it nicely.
10. Pour this awesome filling in the prepared tart shell. Top with caramel sauce. Make spiral waves using a toothpick.
11. Sprinkle almond flakes on top. - Place the shells in a baking tray and bake for 20-25 minutes
12. Centre part will be little jiggly when hot. Pie is ready to be served.
13. Enjoy this pie warm or chilled. It tastes delicious any which way.

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