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Before you jump to Avocado on Toast with Poached Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to avocado on toast with poached egg recipe. To make avocado on toast with poached egg you need 3 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Avocado on Toast with Poached Egg:

1. Use eggs large
2. Take bread small slices whole grain / wholemeal
3. Provide avocado weighing / 5 – 6 oz .

Instructions to make Avocado on Toast with Poached Egg:

1. Chop the avocado into small pieces (do not mash it as it will soak into the toast).
2. Put the bread in a toaster and whilst it is cooking poach the eggs.
3. Poach the eggs: -
4. Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately).
5. Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer.
6. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pan.
7. Put the lid on the pan and ensure the water continues to simmer and neither boils up nor cools down. Place 2 pieces of paper kitchen towel on a clean work-surface.
8. As soon as the timer goes lift the eggs out of the water, using the fish slice or a slotted spoon, and place on the paper towel.
9. Be sure to lift them out in the order they went in to ensure they are evenly cooked. Fold the paper towels over to dry the tops of the eggs.
10. Spread the avocado over the toasted bread and top with a poached egg.

Watch how to make perfect avocado toast, plus find four fun and easy variations on plain avocado toast! Bring a saucepan of water to a gentle simmer and add the vinegar. Divide the avocado mixture between the two slices of toast. Place a poached egg on each slice, scatter with the toasted almonds and serve. Toast the egg, slice the avocado and top the toast with it.

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