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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We all know that eating healthy meals can help us feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack food.

Probably the most popular snack foods is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is very easy for the physical body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes wonderfully with nuts and seeds. It’s an uncomplicated way to lessen sugar while still enjoying a delicious snack.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Mapo Tofu:

1. Take soft to medium-firm tofu
2. You need dried black mushrooms
3. Use fermented black beans
4. You need garlic, chopped
5. Take ginger, chopped
6. Get dried Sichuan type peppers, chopped
7. Use scallions, sliced diagonally
8. You need Sichuan pepper, lightly crushed
9. Take chili bean paste
10. Prepare Chinese cooking wine
11. Prepare light soy sauce
12. Prepare sesame oil
13. Get sugar
14. Take corn starch

Instructions to make Mapo Tofu:

1. Soak the black mushrooms in 0.4 l water for 20 minutes, wring out the excess water back in the bowl and chop the mushrooms. Reserve the mushroom flavoured water for the sauce.
2. Chop the ginger and garlic, and crush the black beans slightly.
3. Stir fry the mushrooms and black beans on high heat in some peanut oil until slightly crispy and fragrant.
4. Lower the heat, add the chopped ginger, garlic, Sichuan pepper, scallion whites and chili, and stir fry until fragrant and the garlic starts to brown.
5. Mix the mushroom water with the chili bean paste, wine, soy sauce, sesame oil and sugar and add the sauce to the wok and let simmer for a few minutes.
6. Cut the tofu in inch sized cubes and add them to the sauce, stirring carefully to avoid breaking them. Let simmer on low heat until the tofu is heated through.
7. Mix the corn starch with some cold water and add to the wok, and continue to simmer until the sauce is thick enough to coat the back of a spoon.
8. Adjust hotness with chili oil, "mala" (the numbing quality of the Sichuan pepper) with more Sichuan pepper, saltiness with salt and sweetness with sugar. Garnish with the scallion greens.
9. Serves 3-4 on its own or 6-8 as a part of a spread.

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