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Before you jump to Veggie Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of small changes.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veggie stir fry recipe. You can cook veggie stir fry using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Veggie Stir Fry:

1. Get fresh green beans
2. Use fresh garlic
3. Take zucchini
4. Take fresh broccoli
5. You need red bell peppers
6. You need onions
7. Prepare fresh kale
8. Prepare shredded carrots
9. Get olive oil
10. Provide sea salt
11. Take ground black pepper
12. You need kikkoman soy sauce
13. Provide water

Steps to make Veggie Stir Fry:

1. In a large skillet, add olive oil, kikkoman soy sauce, water, and diced cloves of garlic under low to medium heat.
2. Dice all veggies into large chunks…and no worries, they'll shrink a bit. The larger they are, the easier it is to pick them up with chopsticks.
3. Reduce the heat and while the skillet is on, add the onions, fresh broccoli, fresh green beans, and red bell peppers.
4. After 10-15 minutes, turn off the heat and add the fresh kale, zucchini, and shredded carrots and cover skillet. These are softer veggies and they don't need as much heat to be edible.
5. Stir, and after 10-15 minutes, add sea salt and ground black pepper to taste.

Use it for any veggies you want, and serve it as a main or as a side dish with any Asian food. The tasty Chinese brown sauce is just like you get from Chinese. Try this easy veggie stir fry recipe served with crispy tempeh, brown rice and hoisin sauce for a This easy veggie stir fry is perfect for busy weeknights when you don't feel like spending much time in the. This Ginger Veggie Stir Fry is bursting with lots of fresh vegetables and coated with a spicy sauce flavored with garlic and ginger. This stir fry is healthy and can be eaten with rice, quinoa, or on its own.

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