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Before you jump to Smashed avocado and poached egg on toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. In time, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to smashed avocado and poached egg on toast recipe. You can have smashed avocado and poached egg on toast using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Smashed avocado and poached egg on toast:

1. Get 1 avocado
2. Use 4 fresh eggs
3. Prepare chill flakes (approx. 1/4 to 1/2 teaspoon)
4. You need salt (1/4 teaspoon)
5. Take sesame oil (1 teaspoon)
6. Provide pinch black pepper -
7. Provide bread (toasted)

Steps to make Smashed avocado and poached egg on toast:

1. Halve the avocado and lightly mash with a fork. Don't over-mash - just squash it enough so that you have nice soft chunks (I think the term is "smashed"!)
2. Add some chilli flakes, salt, sesame oil and pepper and mix well.
3. Toast the bread and pile the avocado on top.
4. To poach the eggs, boil half a pan of water and then turn down until its only just slightly simmering (low to medium heat).
5. Crack an egg into a small bowl and then gently tip it into the water. Let it poach for 3 minutes (if you like the yolk runny) or 4-5 if you like it more solid. You can cook two eggs in the same pan.
6. Take the eggs out carefully with a slotted spoon and allow the excess liquid to drain off.
7. Lie the eggs on top of the avocado and serve straightway.

Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, it is healthy, protein-packed, delicious Avocado toast works brilliantly for breakfast, lunch, and even for dinner. To make the smashed avo, scoop out the avocado and use a fork to roughly mash it. Assemble smashed avo on your toast, topped with poached eggs and a little drizzle of extra virgin olive oil. We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast. Then we topped it off with the perfect You could also add a fried or poached egg, or top it off with crumbled bacon, sliced scallions, or even a drizzle of pesto.

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