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Before you jump to Veggie Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

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These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is an excellent source of vitamin E. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to veggie chicken stir fry recipe. You can cook veggie chicken stir fry using 12 ingredients and 15 steps. Here is how you do that.

The ingredients needed to prepare Veggie Chicken Stir Fry:

1. Use about 1/2 a chicken cut up
2. Provide 3 carrots
3. Prepare 1/2 cauliflower head
4. Take 1/4 broccoli head
5. Use 1 yellow zucchini
6. Use 1 green zucchini
7. Use 1/2 pepper
8. Take 1 onion
9. You need optional fresh garlic and fresh ginger
10. Take soy sauce
11. You need agave
12. You need spices of your choice

Instructions to make Veggie Chicken Stir Fry:

1. Mix soy sauce and agave together
2. Pour over cut up chicken (great way to use the leftover gedempte chicken from pesach ;))
3. Mix and let marinate
4. Meanwhile chop up onions (you could add garlic and ginger too for a great kick)
5. Prepare the rest of your veggies by chopping them up to desired size (i like thin sticks for this dish)
6. Add oil and onions (together with fresh garlic and ginger if you added) to a pan and stir fry until onions are clear
7. Add veggies to the pan
8. I used the biggest pan we had but it was too small ;) i switched to the big skillet to fit them all in :)
9. Add a bit of soy sauce (i generally use a cup cuz im great at putting too much in ;) i managed this time to just drip in a bit)
10. Add desired spices. I put in salt, pepper, garlic, ginger.. - I dont have it worked out to a science with which spices work well.. all i could say is that it came out delish however i would love to learn about spices and which are the best to add
11. Mix and stir and continue cooking until veggies are soft
12. Add in chicken (ours was already cooked, thats why its the last step here)
13. Mix it in and stir a bit
14. Let rest a bit on simmer/low/warm until ready to serve
15. Serve with rice, salad, or just eat plain. - Enjoy!

Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand. Just remember that to ensure even cooking, try to cut. It's grain-free and soy-free so that means it's Paleo friendly! It's loaded with broccoli, peppers and boneless skinless chicken breast. This colourful chicken stir-fry is a delicious and great-value alternative to your Friday night takeaway.

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