Hey everyone, welcome to my recipe page, looking for the perfect Oven grilled sweet and sour pork chops recipe? look no further! We provide you only the best Oven grilled sweet and sour pork chops recipe here. We also have wide variety of recipes to try.

Before you jump to Oven grilled sweet and sour pork chops recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven grilled sweet and sour pork chops recipe. To cook oven grilled sweet and sour pork chops you only need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Oven grilled sweet and sour pork chops:

1. Take 1.5 kg pork chops
2. You need 4 medium sized onions
3. You need 3/4 Ketchup
4. You need 2 tbsp honey
5. Get 1 tbsp Balsamic Vinegar
6. Use 1 tbsps Soy sauce
7. Prepare 1 tsp ground ginger
8. Provide 1 tsp garlic
9. Take 1/2 medium sized lemon
10. You need 1 tsp sea salt
11. Provide Meat tenderizer (optional)
12. Get 3 Tbsp oil

Steps to make Oven grilled sweet and sour pork chops:

1. Have the pork chops chopped by ribs
2. In a bowl mix the pork, with salt and meat tenderizer, balsamic vinegar and 2 tbsp oil. Mix thoroughly to ensure even spread of the ingredients. Cover using a foil paper and let it sit (preferably in a refrigerator) for 30 minutes.
3. Remove the pork from the fridge and add ginger and garlic.
4. Line the rack with a foil paper and place the pork without piling them. Cover the pork with a foil paper.
5. Pre heat the oven to 220 degrees Celsius (I used a gas oven) Place the rack in the oven and grill for 30 minutes.
6. While grilling, in a separate pan cook the chopped onions with the remaining oil and a pinch of salt. Fry until onions are well cooked and are golden brown.
7. While onions are cooking, in a small bowl mix the ketchup, soy sauce and honey (you can also add 1 tbsp black paper if you like it hot).
8. Add half of the mixture to thr onions and keep cooking for 2-4 minutes in low heat. Your sauce is ready.
9. After 30 minutes, remove the pork from the oven, remove the covering foil. Spread the remaining (uncooked) sauce mixture onto the pork. Return the pork into the oven for another 15 minutes or more depending on how done you want the pork to be.
10. Serve it hot with your favorite accompaniment (I opted for home made fries) and the cooked sauce.

Watch this closely because the sauce will go from very thin to thick quickly. The best ever Sweet and Sour Pork recipe is loaded with tricks the Chinese have been using for centuries: double dredge and double fry for extra crispy, cornflour instead of flour, economical pork used for juiciness, but tenderised with baking soda so you'd swear they're pricey chops, and a sauce that's not sickeningly sweet. In a large skillet, brown the pork chops on both sides. Add the broth, vinegar, brown sugar, onion, soy sauce, pineapple, and green pepper. In a dutch oven or large skillet, brown the pork chops.

If you find this Oven grilled sweet and sour pork chops recipe useful please share it to your good friends or family, thank you and good luck.