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We hope you got benefit from reading it, now let’s go back to caramel apple pecan pumpkin protein pie individual, clean recipe. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Get Pie
2. You need 1/2 cup Pure pumpkin purée
3. Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. You need 2 tbsp Egg whites or 1 egg
5. You need 1 Packet stevia
6. Prepare 1 tsp Pumpkin pie spice
7. You need Crust
8. Take 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Take 1 tbsp Coconut or almond flour
10. Use 1 tsp Dates puréed or 1 date pitted
11. Prepare 1 tsp Coconut oil
12. Take Topping
13. Provide 1 Apple diced
14. You need 2 tbsp Pecans chopped or pumpkin seeds
15. Use 1 tsp Coconut oil
16. Prepare 1 dash Pumpkin pie spice
17. Prepare 1 tsp Date Purée
18. Use Optional garnish
19. Prepare 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

In a medium bowl, whisk together the beaten egg, sugar, melted butter, dark corn syrup, ground cinnamon and vanilla extract until well combined. Place the pecans into the bottom of the two pie crusts. Pour the filling on top of the pecans, divided evenly. Add a few more pecans to the tops if desired. In a small heavy saucepan, combine the caramels, water and butter.

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