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Before you jump to Chicken vegetable stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a positive impact to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken vegetable stir fry recipe. You can cook chicken vegetable stir fry using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken vegetable stir fry:

1. Provide Chicken breast
2. Take Broccoli
3. You need Cauliflower
4. Prepare Zucchini
5. Provide French beans
6. Take Onion
7. You need Garlic ginger paste
8. Take Coconut oil
9. Take 2 tbs soy sauce (optional)
10. Take Salt

Instructions to make Chicken vegetable stir fry:

1. Fry onion in coconut oil till translucent then add the garlic and ginger.
2. Add the chicken cut into strips and cook till browned.
3. Add the vegetables, soy sauce and salt to taste.
4. Stir and simmer for a few minutes.

This Chicken and Vegetable Stir-Fry is packed with nutritious veggies and coated in a healthy stir-fry sauce. Low-sodium chicken broth - unsalted chicken broth will work great too. Just be sure not to use regular sodium broth or. Delicious healthy, tasty and easy to put together. Enjoy the benefits of Vegetables with less Meat.

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