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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose a lot of food items out of habit. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you need 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Mapo Tofu:

1. Provide chopped ginger
2. Get chopped garlic
3. Prepare minced pork
4. Use chopped leek
5. Prepare Salt and Pepper
6. Get packed Tofu
7. You need corn starch with 1.5 tbsp water
8. You need sesame oil
9. You need Chili flakes
10. Prepare sliced leek
11. Use For the sauce
12. Provide water
13. Provide soy sauce
14. You need miso

Instructions to make Mapo Tofu:

1. In a frying pan - Put the olive oil, the chopped ginger and the garlic with low heat until it smells good.
2. Add the minced pork and the chopped leek in the frying pan and heat until the pork becomes brown.
3. Add a pinch of salt and pepper until taste is good.
4. Cut the Tofu into 1.5cm cube.
5. Add the Tofu, water, soy sauce and miso in the frying pan and boil for a while.
6. In a cup - Mix the corn starch and water together.
7. Turn off the heat of frying pan. Add the corn starch and water in the frying pan little by little and mix.
8. Taste and adjust with salt. You can add chili flakes.
9. Add sesame oil and the slice of leek and Enjoy!

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