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Before you jump to Simple ratatouille recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. In reality, though, simply making a couple of small changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin since it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to simple ratatouille recipe. You can cook simple ratatouille using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Simple ratatouille:
- Provide sauce
- Provide 4 medium tomato
- Get 2 small Red sweet pepper
- You need 1 clove garlic
- Use 1/4 cup water
- Provide 2 dash black pepper
- You need ratatouille
- Provide 1 medium zucchini
- Take 2 medium carrots
- Take 1/2 lb eggplant
- Use 1 oz Green pepper
Steps to make Simple ratatouille:
- blend sauce ingredients
- Slice veggies up evenly.
- Place veggies in crock pot, pour sauce over. Place the garlic Clove inside. Heat 2 hours on high
Sometimes the simplest meals are the best and that is certainly the case with my Easy Ratatouille Recipe. It is great with rice, pasta, quinoa, couscous, as a topping for a baked potato or simply with some Homemade No Knead Focaccia Bread. It can also be served as a side and keeps really well in the fridge for three to four days where the flavours just keep getting better. Place eggplant in a colander and toss with a big pinch of salt. Eggplant - A must in simple ratatouille recipes.
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