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Before you jump to Iz's Cheater's Chicken and Dumplings / Pot Pie? recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to iz's cheater's chicken and dumplings / pot pie? recipe. You can cook iz's cheater's chicken and dumplings / pot pie? using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Iz's Cheater's Chicken and Dumplings / Pot Pie?:
- Take Dumplings
- Get 3/8 cup milk
- Prepare 1 cup flour self-rising
- Prepare 2 Tablespoons shortening
- Provide Stew
- Prepare 1 can Chunk White Chicken (5oz can)
- Take 1 can Mixed Vegetables (15oz can)
- Use 1 can chicken broth (15oz can)
- Take 1/2 can water (15oz can)
Instructions to make Iz's Cheater's Chicken and Dumplings / Pot Pie?:
- Put flour in bowl and cut in shortening
- Add milk and stir just until incorporated
- Put remaining ingredients into a 2 quart pot and bring to a boil
- Drop in dumplings a rounded teaspoon at a time while the stew is boiling. Do this quickly. Stirring often.
- Once all of dumpling mix is added, allow dumplings to plump while stirring.
- Reduce heat to very low and simmer, stirring often.
- Simmer until dumplings are no longer rough looking and broth has thickened.
- Per serving - - Calories 531 - Fat 15.0g - Saturated 3.9g - Polyunsaturated 6.1 g - Monounsaturated 2.9g - Trans 0.0g - Cholesterol 64.6mg - Sodium 2,370.7mg - Potassium 397.9mg - Carbohydrates 66.3g - Dietary Fiber 4.5g - Sugars 5.9g - Protein 29.7g - Vitamin A 140.9% - Vitamin C 10.5% - Calcium 8.9% - Iron 10.6%
Homemade Chicken Pot Pie with Baked Dumplings is the perfect comfort food for a cold winter day. I found this delightful hundred-year-old recipe in a promotional cookbook for KC Baking Powder. Chicken pieces smothered in a rich gravy are topped with tender dumplings. Search. by Chicken pot pie is one of those simple, wholesome foods that I remember from my childhood. Like may of my generation, I thought all pot pies came in boxes that were plucked ripe off the vine in the valley of the jovial chartreuse midget. (Or something like that.) They were heated, served and devoured, usually two or three to a person and with gusto on cold, damp San Francisco Bay Area weekends.
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