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Before you jump to Easy Roasted Vegetable Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making some minor changes can positively impact everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. While you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to easy roasted vegetable salad recipe. To make easy roasted vegetable salad you need 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Easy Roasted Vegetable Salad:
- You need For the roasted veg:
- Take 3 small zucchini, sliced in 2/3" thick pieces on the bias
- Provide 2 very small sweet yellow onions cut into 1" pieces
- You need 2 Roma tomatoes, cut into sixths
- You need half a large red bell pepper, cut into 1" pieces
- Get 1 medium shallot, thinly sliced
- Take 1/2 teaspoon kosher salt,
- Prepare 1/4 teaspoon black pepper
- Provide 1.5 Tablespoons olive oil
- Prepare For the dressing:
- Take 1 Tablespoon red wine vinegar
- Take 1 small clove garlic, grated
- Provide 10 sprigs fresh cilantro, chopped (I use stems and all.)
- You need 1.5 teaspoons olive oil
- Use few turns of fresh black pepper
- Use another 1/4 teaspoon kosher salt (give or take)
Instructions to make Easy Roasted Vegetable Salad:
- Preheat oven to 425F.
- Toss all the roasted vegetable components together in a large mixing bowl to ensure that the seasonings are evenly distributed.
- Put all the vegetables on a single layer on a baking sheet or sheet pan and roast on center rack of oven for 15 minutes, then move to top rack of oven for 5 minutes.
- Put the roasted veg back into the mixing bowl, add all dressing ingredients, and toss or fold gently several times to ensure all seasonings are evenly distributed.
- Enjoy! :)
To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined. I didn't have any winter squash, but I added baby carrots & sliced zucchini. One thing I did different, I put the root vegetables (onion, potatoes & carrots) in one bowl & the more delicate vegetables (peppers & zucchini) in another bowl, they I divided the oil/vinegar/herb mixture between the two bowls. While steamed vegetables are definitely not bad there is no comparison to a good roasted vegetable! Make sure the vegetables each have their own "space" and aren't overlapping with each other.
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