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Before you jump to Black Bean and Veggie Quesadillas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing some small changes.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to black bean and veggie quesadillas recipe. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:

1. Take 15.5 oz can black beans
2. Provide 2 medium zucchini
3. Get 4 cups fresh spinach
4. Take 15.5 oz canned corn or one ear fresh corn
5. You need 1 bag colby jack shredded cheese
6. Provide 1 tbsp oil
7. Take pinch cayenne (optional)
8. Provide 2 tsp water
9. You need 1/2 tsp black pepper
10. Use 1 package wheat flour tortillas
11. Get 3 tsp cilantro
12. Use Spray Oil

Instructions to make Black Bean and Veggie Quesadillas:

1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
2. Rinse and grate zucchini.
3. Rinse and chop spinach and cilantro.
4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
7. Season with black pepper and add cilantro.
8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Here I sprinkled just a bit of smoked. Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you.

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