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Before you jump to Chicken and Zucchini stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken and zucchini stir fry recipe. You can cook chicken and zucchini stir fry using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and Zucchini stir fry:

1. Use For the chicken
2. Prepare 1 pound chicken breast, cut bite size
3. Use 1 tablespoon cornflour
4. You need 1 tablespoon low sodium soy sauce
5. Use For the stir fry sauce
6. Take 1/4 cup low sodium soya sauce
7. Prepare 1 cup water/chicken broth
8. Prepare 1 tablespoon corn flour
9. Prepare 2 tablespoon mirin
10. Prepare 1 tablespoon sugar
11. Provide 2 teaspoon sesame oil
12. Get For the stir fry
13. You need 1 tablespoon minced garlic
14. Use 1 tablespoon minced ginger
15. Use Vegetable:
16. Prepare 1 big zucchini/2 cups, cut 1/4 inch thick half moon
17. Get Black fungus/other mushroom
18. Use Capsicum/tomatoes/carrots etc
19. Provide Egg tofu/tofu
20. Use For garnish: (optional)
21. Provide Sesame seeds and scallion

Steps to make Chicken and Zucchini stir fry:

1. Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
2. In a bowl, mix all ingredients for the sauce (except the cornflour)
3. Prepare the veggies (wash, cut)
4. Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
5. Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
6. In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋

This chicken stir fry recipe is flavorful and fresh with slices of zucchini. With flavors of sesame oil and other spices to make it a simple sesame Asian chicken recipe that's perfect for weeknights or when you have chicken and zucchini left in the fridge. What makes this sesame chicken a healthy chicken. Slice zucchini into rounds and slice rounds into semi-circles. Heat oil in small to medium saucepan.

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