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Before you jump to Avocado & Egg Toast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can likewise be healthy for your skin because it is a superb source of vitamin E. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to avocado & egg toast recipe. You can have avocado & egg toast using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Avocado & Egg Toast:

1. You need pieces of bread of your choice
2. Get avocado
3. Prepare tomatoe
4. Prepare some salsa or tabasco sauce of your choice (if you like spice to your eggs)
5. You need eggs
6. Prepare salt and peper

Instructions to make Avocado & Egg Toast:

1. Boil eggs at medium for 7 minutes
2. Scoop avocado. Cut tomatoe. Add about 2 teaspoons of salsa and mix all together
3. Toast breads
4. Lets eggs cool down for about 5-8 minutes
5. Spread avocado mix onto each bread
6. Add eggs ontop of avocado mix. Add salt and pepper if necessary and ENJOY!

Avo toast is just the start. Avocados are called a superfood for good reason: they're like the comic book heros of fruits! Avocados contribute unsaturated "good" fats, and good fats can help the body. Avocado embryos at early developmental stages fail to germinate, probably due to incomplete histodifferentiation and the absence of storage products. We rank the benefit-rich avocado as one of the top five healthiest foods.

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